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Scale and measurements
Losing weight is a struggle, sometimes you can go with the flow a little, but sometimes you must fight the battles to win the war.
I know you guys think that losing weight should be the result of your effort, not the target itself. And some even dare to claim you should only make changes that you like in order to be able to keep it up. Well lets agree to disagree. In order to lose weight and keep it of you have to fight a constant battle and never give up. You can have a break for a little while but you know and can see that the moment you let go of your defences, the war will be lost.
So there, i'm ready to fight again. But how much ground have i lost in the past month? Was it worth it?
Today: 1.5 hours of upper body training (core, arms, schoulders, mouth)
scooping poo for 1 hour.
eating no more then 1500 kcal.
love maud.
Diet Calendar Entries for 16 October 2014:
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1224 kcal
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Fat: 43.34g | Prot: 62.16g | Carb: 160.95g.
Breakfast: Cookie, Nature Made Calcium, Top Aqua Vitamine Water, Snack A Jacks Rijstewafel, Cherry Tomatoes, Coffee. Lunch: Apples, Oat Bran Cereal, Optimel Karamel Vla. Dinner: Egg, Peanuts, Croutons, Pickles, Canned Salmon, Slasaus Naturel, Komkommer (met Schil), Wortelen, Gemengde Sla, Tomaten. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
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 Comments
Nodding... it seems as if it could easily be 'I have made these little lifestyle changes and will never be overweight again' but then whatever drove us to be overweight was more than just the food itself, wasn't it? It was the need to eat more than our bodies can use and that is something so subliminal it does seem to take a vigilance to maintain.
16 Oct 14 by member: FullaBella
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Welcome back and yes, it's a war against our bad habits. The more discipline and willpower you have the easier it is. You just need to find the right motivation Maud.
16 Oct 14 by member: snezica
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I agree completely. It's easy to see the battles won to date. It's easy to slack off because of circumstances around us. In the end, it's not about the battle. It's the war. The price of victory is eternal vigilance.
16 Oct 14 by member: TikaNM
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Tika. Now you're stealing my lines?
16 Oct 14 by member: northernmusician
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You're a fighter, Maud. No doubt about it.
16 Oct 14 by member: Deb_N
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Hey, welcome back!! Glad to see you!! and you show up with words of wisdom for all.
16 Oct 14 by member: wholefoodnut
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