Weigh In record (no journal entry) for 13 April 2011
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1533 kcal
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Fat: 61.76g | Prot: 76.31g | Carb: 170.98g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Macaroni & Cheese, Biscuit, Crispy Chicken Strips (3). Dinner: Original, Whole Wheat Bread, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Light Nonfat Yogurt - Peach. more...
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2756 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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