Weigh In record (no journal entry) for 14 October 2014
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1588 kcal
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Fat: 46.73g | Prot: 158.26g | Carb: 149.67g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, SunButter Sunbutter Natural, Great Value Whole Milk, Coffee, Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Simply Apple Apple Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Growing Naturals Yellow Pea Protein, Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Jell-O Sugar Free Black Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 2 hours and 15 minutes, Standing - 4 hours, Sitting - 11 hours, Sleeping - 6 hours, Exercise machine (slow) - 30 minutes. more...
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steady weight
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