Weigh In record (no journal entry) for 14 October 2014
|
170.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
3014 kcal
|
Fat: 85.85g | Prot: 178.85g | Carb: 379.15g.
Breakfast: Natural Ovens Bakery Oatmeal Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Fage Total 0% Greek Yogurt, Pepperidge Farm Caramel Apple Swirl Bread, Egg White, Entenmann's Cider Donuts, Lifeway Foods Nonfat Plain Kefir. Lunch: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Frozen Petite Peas, Spinach, Natural Ovens Bakery Oatmeal Bread, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pop-Tarts - Gingerbread. Dinner: Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's All Natural Uncured Chicken Hot Dogs, Spinach, Butternut Winter Squash. Snacks/Other: Cookies & Cream Ice Cream, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|