Weigh In record (no journal entry) for 29 January 2022
|
118.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2022:
|
1806 kcal
|
Fat: 84.02g | Prot: 47.62g | Carb: 171.53g.
Breakfast: Butter , Keebler Club Crackers Original. Lunch: Lamontagne Fine Belgian Chocolate. Dinner: Jimmy John's #4 Turkey Tom, Hardee's Loaded Breakfast Burrito, Costco Raspberry Crumble Cookie. Snacks/Other: Goose Island IPA Beer. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|