Weigh In record (no journal entry) for 28 January 2022
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128.0 lb
Lost so far: 9.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1808 kcal
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Fat: 123.71g | Prot: 150.00g | Carb: 94.14g.
Breakfast: in-Perium, NoSalt Nosalt, Redmond Real Salt, Member's Mark Omega 3 Fish Oil (1000 mg), Jaquish Biomedical Fortagen. Lunch: Tillamook Extra Sharp White Cheddar, Great Value Finely Shredded Mozzarella Cheese, Lawry's Garlic Salt, Philadelphia Original Cream Cheese. Dinner: Jell-O Sugar Free Black Cherry. Snacks/Other: Kroger Colby Jack Shredded Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Mission Homestyle Flour Tortillas, Reese's Peanut Butter Cups Assortment, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.1 lb a week
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