Weigh In record (no journal entry) for 28 January 2022
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103.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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615 kcal
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Fat: 17.16g | Prot: 25.69g | Carb: 95.44g.
Breakfast: Bauducco Torrada Integral, Regina Creme de Ricota Light, Café, Melão Amarelo. Lunch: Camil Feijão Preto Temperado Cozido, Tomates, Repolho-Roxo, Ovo Mexido. Dinner: Nestlé Nesfit Multicereais, Limonada de Baixas Calorias. Snacks/Other: Danone Iogurte Corpus Light, Quaker Aveia em Flocos Finos, Banana Prata, Mamão Papaia. more...
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losing 4.6 lb a week
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