Weigh In record (no journal entry) for 04 March 2011
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198.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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890 kcal
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Fat: 50.50g | Prot: 54.25g | Carb: 57.50g.
Breakfast: Beef Sticks Smoked Snack. Lunch: Honey Mustard Hand-Breaded Chicken Tender Wrapper. Dinner: Chili (Large). Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 10.5 lb a week
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