Weigh In record (no journal entry) for 12 October 2014
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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3178 kcal
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Fat: 126.25g | Prot: 162.84g | Carb: 242.78g.
Breakfast: Butter, Egg. Lunch: Jack in the Box Sirloin Swiss & Grilled Onion Burger. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pumpkin Cake with Icing, Honey, Milk (2% Lowfat with Added Vitamin A), Cabernet Sauvignon Wine. more...
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losing 1.3 lb a week
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