Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
11 Oct 14
Flatblister's Journal, 11 October 2014
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2014
181.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2014:
2530 kcal
Fat: 123.49g | Prot: 98.32g | Carb: 186.73g.
Breakfast:
Pancakes with Butter and Syrup.
Lunch:
Golden Corral Spinach Quiche.
Dinner:
Applebee's Bourbon Black and Bleu Burger.
Snacks/Other:
Frog Fuel liquid Protien, Bourbon.
more...
3019 kcal
Activities & Exercise:
Sitting - 6 hours and 6 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 8 hours and 39 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history