Weigh In record (no journal entry) for 25 January 2022
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106.0 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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431 kcal
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Fat: 6.33g | Prot: 29.92g | Carb: 68.57g.
Breakfast: Mamão Papaia, Café, Polenghi Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Abobrinha. Dinner: Abobrinha, Tomates, Filé de Frango Grelhado. Snacks/Other: Elegê Leite UHT Desnatado, Canela, Taeq Farelo de Aveia Oat Bran. more...
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losing 9.3 lb a week
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