Weigh In record (no journal entry) for 10 October 2014
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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455 kcal
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Fat: 18.50g | Prot: 13.50g | Carb: 60.00g.
Dinner: Vegetarian Autumn Squash Soup, Butternut Squash Ravioli. more...
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losing 0.8 lb a week
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