| November 2016 |
| Wed 16th: |
380 *
|
19%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
710 *
|
36%
|
fat: 40.49g |
| |
protein: 34.68g |
| |
carbs: 51.64g |
|
-
|
-
|
| Mon 4th: |
1186
|
59%
|
fat: 41.57g |
| |
protein: 52.37g |
| |
carbs: 162.14g |
|
2798
|
 1612
|
| December 2015 |
| Mon 21st: |
388 *
|
19%
|
fat: 21.45g |
| |
protein: 20.24g |
| |
carbs: 28.29g |
|
2798
|
2410
|
| October 2015 |
| Fri 9th: |
993 *
|
50%
|
fat: 40.17g |
| |
protein: 50.94g |
| |
carbs: 113.81g |
|
-
|
-
|
| September 2015 |
| Sat 19th: |
1371 *
|
69%
|
fat: 63.58g |
| |
protein: 41.56g |
| |
carbs: 157.48g |
|
-
|
-
|
| Wed 16th: |
540 *
|
27%
|
fat: 12.32g |
| |
protein: 27.47g |
| |
carbs: 77.76g |
|
-
|
-
|
| July 2015 |
| Tue 21st: |
281 *
|
14%
|
fat: 17.21g |
| |
protein: 21.38g |
| |
carbs: 12.40g |
|
-
|
-
|
| Mon 20th: |
797 *
|
40%
|
fat: 14.14g |
| |
protein: 33.85g |
| |
carbs: 135.28g |
|
-
|
-
|
| June 2015 |
| Tue 16th: |
200 *
|
10%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 9th: |
436 *
|
22%
|
fat: 20.85g |
| |
protein: 29.86g |
| |
carbs: 37.24g |
|
-
|
-
|
| Mon 8th: |
1212 *
|
61%
|
fat: 56.21g |
| |
protein: 66.67g |
| |
carbs: 114.16g |
|
-
|
-
|
| May 2015 |
| Wed 6th: |
778 *
|
39%
|
fat: 22.85g |
| |
protein: 23.22g |
| |
carbs: 137.46g |
|
-
|
-
|
| Tue 5th: |
159 *
|
8%
|
fat: 6.13g |
| |
protein: 5.58g |
| |
carbs: 20.02g |
|
-
|
-
|
| Mon 4th: |
441 *
|
22%
|
fat: 4.74g |
| |
protein: 11.41g |
| |
carbs: 92.79g |
|
-
|
-
|
| February 2015 |
| Tue 17th: |
526 *
|
26%
|
fat: 13.10g |
| |
protein: 26.67g |
| |
carbs: 80.35g |
|
-
|
-
|
| Wed 4th: |
663 *
|
33%
|
fat: 29.57g |
| |
protein: 22.71g |
| |
carbs: 80.31g |
|
-
|
-
|
| Mon 2nd: |
904 *
|
45%
|
fat: 23.04g |
| |
protein: 35.35g |
| |
carbs: 141.11g |
|
-
|
-
|
| January 2015 |
| Fri 30th: |
370 *
|
18%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 20th: |
767 *
|
38%
|
fat: 22.14g |
| |
protein: 36.85g |
| |
carbs: 106.28g |
|
-
|
-
|
