Weigh In record (no journal entry) for 24 January 2022
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259.8 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2181 kcal
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Fat: 87.89g | Prot: 95.77g | Carb: 254.52g.
Breakfast: Great Value Shredded Seasoned Potato Hash Brown Patties, Imperial 28% Vegetable Oil Spread, Sandwich-Mate American Cheese Singles, Great Value Large White Grade A Eggs, Great Value White Sandwich Bread (26g). Lunch: Great Value Sliced Provolone Cheese, Great Value All-Purpose Flour, Great Value Vegetable Oil, Roundy's Egg, Cooked Mature Onions (from Fresh), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Whole Milk, Hunt's Spaghetti Sauce Four Cheese, Great Value Angel Hair Pasta, Great Value Sliced Provolone Cheese, Parmesan Cheese (Grated), Family favorites Chicken breast. Snacks/Other: Kemps Maple Nut Ice Cream, Tootsie Roll Tootsie Pop, 5 Strawberry flood 5 gum. more...
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losing 5.1 lb a week
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