Weigh In record (no journal entry) for 09 October 2014
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2051 kcal
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Fat: 68.69g | Prot: 69.54g | Carb: 197.64g.
Breakfast: Nestlé Neston 3 Cereais, Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Salada de Batata (Acompanhamento), Rapadura, Frango Grelhado, Arroz Branco, Azeitonas Verdes, Batatas Fritas, Cenouras. Dinner: Vinho Cabernet Sauvignon, Stella Artois Cerveja, Batatas Fritas, Peixe Empanado Frito, Vigor Beauty Yogurt, Sushi de Atum, Sushi de Salmão. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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