Weigh In record (no journal entry) for 08 October 2014
|
135.4 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2014:
|
1469 kcal
|
Fat: 38.30g | Prot: 139.73g | Carb: 145.98g.
Breakfast: Cream (Half & Half), Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Fiber Well Gummies. Lunch: Mott's Healthy Harvest Summer Strawberry Apple Sauce, Growing Naturals Yellow Pea Protein, Sun Warrior Warrior Blend Unflavored Protein , Pero Mini Sweet Peppers, Driscoll's Raspberries, Premier Nutrition High Protein Shake - Chocolate, Quest Protein Chips. Dinner: Trader Joe's Beef Filet Mignon. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Cupcake without Icing or Filling (Not Chocolate). more...
|
|
2109 kcal
|
Activities & Exercise:
Sitting - 11 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|