Weigh In record (no journal entry) for 08 October 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2963 kcal
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Fat: 85.21g | Prot: 176.55g | Carb: 379.46g.
Breakfast: Krispy Kreme Pumpkin Spice Cake Doughnuts, Lifeway Foods Nonfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Trader Joe's Organic Whole Green Figs, Fage Total 0% Greek Yogurt, Trader Joe's Natural Toasted Oat Bran, Egg White. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Frozen Petite Peas, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Talenti Pumpkin Pie Gelato, 2nd Street Creamery Copper Kettle Caramel, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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