Weigh In record (no journal entry) for 07 October 2014
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216.1 lb
Lost so far: 4.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1209 kcal
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Fat: 30.41g | Prot: 63.78g | Carb: 175.51g.
Breakfast: Apples, Dry Roasted Almonds (without Salt Added), Cashew Nuts, Bananas, Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Shawarma, Coca-Cola Coke Zero. Dinner: Lemon, Cucumber (with Peel). Snacks/Other: USN Muscle Fuel STS. more...
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2928 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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