Weigh In record (no journal entry) for 07 October 2014
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1409 kcal
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Fat: 50.48g | Prot: 58.94g | Carb: 193.25g.
Breakfast: Fuji Apples, Coffee, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Coca-Cola Coke Zero, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Dinner: Coca-Cola Coke Zero, Blue Bonnet Light Soft Spread Margarine, Kraft Simply Light Sour Cream, Baked Potato (Peel Eaten), Cooked Okra (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured). more...
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gaining 1.0 lb a week
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