Weigh In record (no journal entry) for 21 January 2022
|
118.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2022:
|
1759 kcal
|
Fat: 64.48g | Prot: 59.35g | Carb: 243.19g.
Breakfast: Wing Zone Fried Chicken with Cheese Sandwich. Lunch: McDonald's Chocolate Chip Cookie, Sausage Griddle Cake Sandwich, Meijer Tiny Twist Pretzels. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|