Weigh In record (no journal entry) for 21 January 2022
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200.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1747 kcal
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Fat: 77.78g | Prot: 83.07g | Carb: 179.68g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Ovo Mexido, Kreminas Manteiga com Sal, Wickbold Pão de Forma do Forno Original. Lunch: Bold Snacks Bold Bar Trufa de Chocolate , Molho Branco, Rainha Costelinha Suína, Aipim (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Maçã, Tomates Vermelhos, Alface. Dinner: Piracanjuba Leite Semidesnatado, Café com Açúcar, Pão de Queijo. Snacks/Other: Café com Açúcar. more...
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3805 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Dormir - 4 hours and 6 minutes, Google Fit - 6 hours and 24 minutes. more...
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gaining 12.3 lb a week
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