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What a nice surprise....
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185.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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957 kcal
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Fat: 29.13g | Prot: 48.20g | Carb: 137.46g.
Breakfast: Jams and Preserves, Rudi's Organic Bakery Multigrain Oat Bread, Bananas. Lunch: Tomatoes, Baxters Beetroot, Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Cos or Romaine Lettuce. Dinner: Baked Beans, Fried Egg, Mushrooms, Tomatoes, Alexia Oven Fries - Olive Oil & Sea Salt. Snacks/Other: Good Humor Viennetta, Lindt Intense Orange Dark Extra Fine Chocolate, Quaker Rice Cakes - Lightly Salted. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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