William Shirley's Journal, 06 October 2014

194.0 lb Lost so far: 0.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1857 kcal

Fat: 58.30g | Prot: 60.45g | Carb: 197.06g.   Breakfast: Coffee, Orange Juice . Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Buffalo Ranch McChicken. Dinner: Jason's Deli Turkey Wrap. Snacks/Other: Activia Light Vanilla Yogurt, Merlot Wine , Merlot Wine , Merlot Wine , Pop Weaver Light Butter Microwave Popcorn, Pop Weaver Light Butter Microwave Popcorn. more...

2351 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...