Weigh In record (no journal entry) for 10 April 2011
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2370 kcal
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Fat: 94.46g | Prot: 102.99g | Carb: 205.75g.
Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Dinner: Macaroni or Noodles with Cheese, Potato Salad, Cole Slaw, Hamburger on Bun. Snacks/Other: Light Beer. more...
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2614 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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