Weigh In record (no journal entry) for 19 January 2022
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117.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1799 kcal
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Fat: 71.57g | Prot: 63.92g | Carb: 192.20g.
Breakfast: Trader Joe's Garlic Naan, Ethnic Gourmet Eggplant Bhartha, Guinness Draught Stout Beer, M&M's Peanut M&M's (Package), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Ritz Crackers - Fresh Stack, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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gaining 2.8 lb a week
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