Weigh In record (no journal entry) for 04 October 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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3000 kcal
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Fat: 85.53g | Prot: 178.02g | Carb: 384.87g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnuts, Krispy Kreme Pumpkin Spice Cake Doughnuts, Lifeway Foods Nonfat Plain Kefir, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries. Lunch: Sweet Potato, Egg, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Pumpernickel Bagel. Dinner: Kale, Applesauce, Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Krispy Kreme Pumpkin Spice Cake Doughnuts, Entenmann's Cider Donuts, Ted Drewes Vanilla Frozen Custard, SciVation Xtend Mango Nectar. more...
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losing 2.8 lb a week
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E811's weight history
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