natnath's Journal, 17 January 2022

More fat less sugar = coconut milk

Diet Calendar Entries for 17 January 2022:
1044 kcal Fat: 57.89g | Prot: 66.74g | Carb: 63.27g.   Breakfast: Sweet Potato , Tomatoes, Calavo Avocado, Thai Kitchen Coconut Milk, Coffee. Lunch: Coconut Secret Raw Coconut Aminos, Tomatoes, Parsley , Great Value Romaine Lettuce, Salmon, Calavo Avocado, Bell Peppers, Cucumber (with Peel) . Dinner: Great Value Romaine Lettuce, Shrimp. more...
1927 kcal Activities & Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...



     
 

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