christophernorton's Journal, 17 January 2022

194.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 54.88g | Prot: 109.80g | Carb: 198.53g.   Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Strawberries, Two Good Vanilla Greek Yogurt (Cup), Peloponnese Kalamata Olives, Feta Cheese, Deli Turkey or Chicken Breast Meat, HEB Grilled Chicken Breast, Bolthouse Farms Honey Mustard Yogurt Dressing, Spinach, Lettuce, Cherry Tomatoes, Great Value Hard Boiled Eggs. Dinner: Cooked Carrots, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Gardein Ultimate Black Bean Burger, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...

3094 kcal

Activities & Exercise: Stair Climber (Stepper) - 52 minutes, Driving - 22 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...