adharbert's Journal, 16 January 2022


Diet Calendar Entry for 16 January 2022:
1258 kcal Fat: 61.18g | Prot: 149.09g | Carb: 32.94g.   Lunch: Keto Swedish Meatballs, Mashed cauliflower garlic & cheese. Dinner: Cooked Summer Squash (from Fresh), Marketside New York Strip Steak. Snacks/Other: Keto Wise Crispy Caramels, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...



     
 

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