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Doing fairly well getting the calories under control, now have to start backing off more of the bad carbs and start cutting out sugar. Working on cutting sugar by at least 90% by Nov. 1. Small steps this time!
Diet Calendar Entry for 02 October 2014:
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1337 kcal
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Fat: 56.93g | Prot: 71.84g | Carb: 132.65g.
Breakfast: CareOne Whey Protein. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Peanut Butter, Snack Cracker. more...
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