40yearoldmom's Journal, 01 October 2014

127.0 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 57.26g | Prot: 57.99g | Carb: 16.42g.   Breakfast: Hormel Black Label Bacon Thick Slices. Lunch: Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Atkins Advantage Cashew Trail Mix Bar. more...

1727 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours. more...