40yearoldmom's Journal, 30 September 2014

127.4 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 31.96g | Prot: 70.64g | Carb: 9.08g.   Breakfast: Skinless Chicken Breast, Cheddar Cheese. Lunch: Mozzarella Cheese (Part Skim Milk), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Olives (Small-Extra Large). more...

1799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 7 hours and 45 minutes. more...