Flatblister's Journal, 08 April 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 93.89g | Prot: 103.91g | Carb: 191.59g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Cheeseburger. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Egg. more...

2348 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...