FourWheeldrive's Journal, 13 January 2022

I have been ill with a kidney infection for 3 days. Appetite is severely curtailed.
215.4 lb Lost so far: 36.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2022:
1243 kcal Fat: 59.00g | Prot: 40.00g | Carb: 143.40g.   Breakfast: Granulated Sugar, Burger King Sausage Breakfast Burrito, Burger King Hash Browns (Small). Dinner: Butcher Box Pulled Pork, Kraft Deli Deluxe American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
2367 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 11.2 lb a week

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Comments 
I hope you feel better. Drink lots of water with electrolytes like propel or Gatorade 
13 Jan 22 by member: RN16
I pray you feel better  
17 Jan 22 by member: buenitabishop

     
 

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