Weigh In record (no journal entry) for 12 January 2022
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120.0 lb
Lost so far: 20.5 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1771 kcal
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Fat: 88.71g | Prot: 54.50g | Carb: 188.40g.
Breakfast: Cookie Dough , Southern Home Shredded Mild Cheddar Natural Cheese, Meijer Sliced Pepperoni, Smartfood Caramel & Cheddar Mix Popcorn, American Value Molasses Cookie, Fresh Market Pillow Cookie. Lunch: Butterscotch or Caramel Topping, Pillsbury Cookies Ready to Bake - Sugar, Keebler Club Crackers Original. Dinner: Keebler Club Crackers Original, TGI Friday's Gourmet Mac n' Five Cheese. more...
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gaining 8.4 lb a week
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