Weigh In record (no journal entry) for 29 September 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2179 kcal
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Fat: 118.50g | Prot: 142.82g | Carb: 141.70g.
Breakfast: Strawberries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Sandwich Bros. of Wisconsin Chicken Melt, McDonald's Double Quarter Pounder with Cheese, Baked or Fried Coated Chicken Thigh with Skin. more...
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losing 0.9 lb a week
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