JCFalcon's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
180.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2014:
2179 kcal Fat: 118.50g | Prot: 142.82g | Carb: 141.70g.   Breakfast: Strawberries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Sandwich Bros. of Wisconsin Chicken Melt, McDonald's Double Quarter Pounder with Cheese, Baked or Fried Coated Chicken Thigh with Skin. more...
losing 0.9 lb a week

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