Weigh In record (no journal entry) for 11 January 2022
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104.5 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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482 kcal
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Fat: 6.88g | Prot: 35.74g | Carb: 77.12g.
Breakfast: Mamão Papaia, Café, Polenghi Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Milho. Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Elegê Leite UHT Desnatado, Canela, Taeq Farelo de Aveia Oat Bran. more...
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losing 20.1 lb a week
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