Weigh In record (no journal entry) for 29 September 2014
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144.2 lb
Lost so far: 0.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1226 kcal
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Fat: 38.96g | Prot: 47.97g | Carb: 169.33g.
Breakfast: Danone Yaourt Nature, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Pomme, Huile d'Olive, La Vie Claire Levure de Bière en Paillettes, Thon dans l'Eau (en Conserve), Saint Eloi Maïs Doux, Concombre (Pelé), Salade Verte. Dinner: Nestlé Chocolat Dessert Corsé, Raisins, Andros Compote Pomme Nature, Gervais Le Petit Suisse, Purée de Pommes de Terre, Pulco Citron Vert, Céréal Bio Fines Galettes à la Provençale. more...
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1658 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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