Weigh In record (no journal entry) for 28 September 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1542 kcal
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Fat: 49.28g | Prot: 142.68g | Carb: 137.31g.
Breakfast: Kellogg's Frosted Flakes, Coffee, Vitafusion Fiber Well Gummies, Cream (Half & Half) . Lunch: Land O'Lakes Salted Butter, Jell-O Sugar Free Black Cherry, Green String Beans, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Premier Nutrition High Protein Shake - Chocolate, Kraft 100% Grated Parmesan Cheese. Dinner: Kellogg's Corn Flakes, IDS Sports New Whey Liquid Protein - Fruit Punch, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. more...
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2168 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 8 hours and 30 minutes, Standing - 5 hours. more...
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gaining 2.8 lb a week
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