Weigh In record (no journal entry) for 27 September 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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963 kcal
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Fat: 28.06g | Prot: 79.42g | Carb: 92.40g.
Breakfast: Cream (Half & Half) , Oatmeal, Egg. Lunch: French's Yellow Mustard, Sugar Free Low Calorie Maple Flavor Syrup, Sweet Potato, Lettuce, Balsamic Vinegar, Premium Chunk Chicken in Water. Dinner: Balsamic Vinegar, Horseradish, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Advantage French Vanilla Shake. more...
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losing 0.6 lb a week
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Faye Austin's weight history
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