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Alamego
Journal
26 Sep 14
Alamego's Journal, 26 September 2014
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Weigh In record (no journal entry) for 26 September 2014
204.1 lb
Lost so far:
0.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
1042 kcal
Fat: 41.97g | Prot: 40.38g | Carb: 123.22g.
Breakfast:
Pastorinho Biscoito de Polvilho com Queijo.
Lunch:
Canjiquinha Mineira, Costeleta de Porco Frita, Ovo Frito, Tomates, Arroz Branco.
Snacks/Other:
Estrela do Oriente Castanha do Pará, Seven Boys Pão Sovado.
more...
2567 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours.
more...
gaining 3.1 lb a week
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