Weigh In record (no journal entry) for 26 September 2014
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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2318 kcal
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Fat: 101.01g | Prot: 128.68g | Carb: 216.66g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Great Value 100% Whole Wheat Bread, Swaggerty's Farm Mild Country Sausage Patties, Fried Egg. Dinner: Spring Creek Barbeque Bread, Jack Daniel's Barbeque Glazed Chicken Breasts, Spring Creek Barbeque Southwest Chicken Salad, Spring Creek Barbeque Barbeque Pinto Beans, Spring Creek Barbeque Barbeque Sauce. more...
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losing 5.6 lb a week
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