Weigh In record (no journal entry) for 08 January 2022
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120.4 lb
Lost so far: 20.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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3461 kcal
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Fat: 205.75g | Prot: 222.26g | Carb: 208.70g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Olive Garden Berry Sangria (Glass), Cheese Sandwich, Millville Krispy Treats Rice Squares, Cookie Dough , Ghirardelli Chocolate Squares Classic Selection. Lunch: Hormel Original Pepperoni Slices. Dinner: Panera Bread Chopped Chicken Cobb Salad. more...
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losing 5.6 lb a week
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eathomas's weight history
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