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35 minute speed rope session last night.
For the first time since I started doing speed rope 3 days per week without exception (a little over 4 weeks ago), I managed to go the entire 35 minutes at what I consider full speed (Ali shuffle, alternating single leg jumps 2 left 2 right etc, double jumps, crossovers and sprinting in place) for the entire 35 minutes. The only breaks that I took were the occational 15-20 second water/BCAA breaks and quite a few mistakes that forced me to reset (5 seconds per mistake, maybe?).
I guess the next step will be eliminating the mistakes so that I don't have to stop at all.
Diet Calendar Entries for 24 September 2014:
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1930 kcal
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Fat: 49.48g | Prot: 215.58g | Carb: 159.35g.
Breakfast: Torani Cinnamon Syrup, Latte Coffee, Dymatize Nutrition Elite Fusion 7. Lunch: Shadybrook Farms Turkey Tenderloin, hannaford broccoli uncooked. Dinner: Laura's Lean Beef 96% Lean Ground Beef, All Whites 100% Liquid Egg Whites, Egg, Oscar Mayer Turkey Bacon (15g), Cedar's Chickpea Salad, Cedar's Black Bean Salad. Snacks/Other: Great Value Butterscotch Hard Candy, Florida's Natural 100% Pure Florida Orange Juice, Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Genesis Pure Sport Recovery. more...
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2967 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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