Weigh In record (no journal entry) for 24 September 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2870 kcal
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Fat: 84.53g | Prot: 180.32g | Carb: 369.18g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Grapes, Fiber One Bran Cereal, Krispy Kreme Pumpkin Spice Cake Doughnuts, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Sanabel Bakery Fresh Pita Bread, Grapes, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Barbara's Bakery Puffins Cinnamon Cereal, Spinach, Trader Joe's Apple Pie, Trader Joe's Solid White Tuna in Water No Salt Added. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Two Wild & Crazy Pies, General Mills Count Chocula Cereal, SciVation Xtend Mango Nectar. more...
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gaining 2.8 lb a week
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E811's weight history
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