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really pleased with my progress! 75 here I come.
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1776 kcal
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Fat: 89.05g | Prot: 95.23g | Carb: 151.01g.
Breakfast: Finest Scottish Porridge Oats, 2% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Finest French Onion Soup, Cheese, Butter, Mustard, crumbed ham, White Bread, Pate (Truffle Flavor). Dinner: Lighter Mozzarella, Portabella Mushrooms (Grilled). Snacks/Other: Papaya, 2% Fat Milk, Wasabi Peas, Bananas, Blueberries. more...
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2375 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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