| March 2019 |
| Sun 3rd: |
658 *
|
27%
|
fat: 27.99g |
| |
protein: 22.12g |
| |
carbs: 106.81g |
|
-
|
-
|
| Sat 2nd: |
238 *
|
10%
|
fat: 8.74g |
| |
protein: 7.14g |
| |
carbs: 35.09g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1336 *
|
56%
|
fat: 41.34g |
| |
protein: 92.90g |
| |
carbs: 150.14g |
|
-
|
-
|
| Wed 27th: |
831 *
|
35%
|
fat: 26.99g |
| |
protein: 72.67g |
| |
carbs: 68.92g |
|
3149*
|
 2318
|
| Tue 26th: |
1079 *
|
45%
|
fat: 31.91g |
| |
protein: 80.19g |
| |
carbs: 108.81g |
|
-
|
-
|
| Mon 25th: |
873 *
|
36%
|
fat: 22.69g |
| |
protein: 52.06g |
| |
carbs: 109.83g |
|
-
|
-
|
| June 2018 |
| Thu 14th: |
221 *
|
9%
|
fat: 10.79g |
| |
protein: 11.29g |
| |
carbs: 19.73g |
|
-
|
-
|
| Wed 13th: |
1510 *
|
63%
|
fat: 45.39g |
| |
protein: 43.14g |
| |
carbs: 234.36g |
|
-
|
-
|
| July 2017 |
| Sun 9th: |
-
|
-
|
|
2378*
|
-
|
| February 2017 |
| Tue 28th: |
550 *
|
23%
|
fat: 22.25g |
| |
protein: 22.94g |
| |
carbs: 63.06g |
|
-
|
-
|
| December 2016 |
| Thu 1st: |
347 *
|
14%
|
fat: 4.89g |
| |
protein: 10.61g |
| |
carbs: 65.50g |
|
-
|
-
|
| November 2016 |
| Wed 23rd: |
-
|
-
|
|
2517*
|
-
|
| September 2016 |
| Wed 28th: |
582 *
|
24%
|
fat: 14.26g |
| |
protein: 62.85g |
| |
carbs: 50.89g |
|
2939*
|
2357
|
| Tue 13th: |
473 *
|
20%
|
fat: 24.54g |
| |
protein: 20.40g |
| |
carbs: 44.76g |
|
-
|
-
|
| Sun 11th: |
1393 *
|
58%
|
fat: 26.82g |
| |
protein: 103.23g |
| |
carbs: 213.61g |
|
2980*
|
1587
|
| August 2016 |
| Wed 31st: |
104 *
|
4%
|
fat: 5.50g |
| |
protein: 4.07g |
| |
carbs: 9.91g |
|
2507*
|
2403
|
| Mon 29th: |
763 *
|
32%
|
fat: 18.34g |
| |
protein: 72.61g |
| |
carbs: 73.54g |
|
-
|
-
|
| Sat 13th: |
-
|
-
|
|
1998*
|
-
|
| Fri 12th: |
510 *
|
21%
|
fat: 14.95g |
| |
protein: 21.69g |
| |
carbs: 73.23g |
|
2815*
|
2305
|
| Thu 11th: |
1138 *
|
47%
|
fat: 46.70g |
| |
protein: 74.62g |
| |
carbs: 54.53g |
|
-
|
-
|
| Wed 10th: |
688 *
|
29%
|
fat: 14.01g |
| |
protein: 29.00g |
| |
carbs: 108.06g |
|
2316*
|
1628
|
| Mon 8th: |
85 *
|
4%
|
fat: 2.62g |
| |
protein: 10.01g |
| |
carbs: 5.01g |
|
-
|
-
|
| Fri 5th: |
493 *
|
21%
|
fat: 15.39g |
| |
protein: 21.71g |
| |
carbs: 50.50g |
|
3426*
|
2933
|
