bend44x's Journal, 27 December 2021

214.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 19.39g | Prot: 29.79g | Carb: 63.70g.   Breakfast: Tea Unsweetened, Turkey Ham, O'Brien Potatoes (Prepared, Frozen), Egg Beaters Egg Beaters - Original. Lunch: Canada Dry Diet Ginger Ale (Can), Water, Sara Lee All Butter Pound Cake . Dinner: Water, Canada Dry Diet Ginger Ale (Can), Mashed Potato made with Milk (from Fresh), Cooked Chinese Cabbage (Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Prime Rib. more...

2492 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...