Weigh In record (no journal entry) for 19 September 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2014:
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1652 kcal
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Fat: 49.09g | Prot: 153.82g | Carb: 149.19g.
Breakfast: Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Shake 23 - Vanilla Creme, Lean Cuisine Traditional Pepperoni Pizza, Flipz Milk Chocolate Covered Pretzels. Dinner: Premier Nutrition High Protein Shake - Chocolate, Wal-Mart 93/7 Lean Ground Beef, Kellogg's Frosted Flakes. more...
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2520 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Standing - 4 hours, Resting - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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