Weigh In record (no journal entry) for 21 December 2021
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106.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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325 kcal
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Fat: 7.85g | Prot: 27.26g | Carb: 37.57g.
Breakfast: Regina Creme de Ricota Light, Café, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Legumes Cozidos, Abobrinha. Dinner: Alface, Tomates, Filé de Frango Grelhado. more...
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losing 9.3 lb a week
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